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this may have been asked before, but I done a search and no joy

I got an Eopx 8kta3+pro, A mate of mine have borrowed it for a while and now have a problem.

The board was going fine, until he put a PCI EIDE extender board in and the computer came up with

Bios boot block v1.01

Insert system disk
Press any key to continue

Or something like that anyway, I do not think the problem was the card, it just was a thing that happens.

Now it seems like it wants to reprogram the bios using a floppy disk,
Now do anyone know what should be on this floppy disk and the command that is needed in the autoexec.bat file?

Or is my bios dead?

This is what you get by lending things out,

Anyway, please help

Adrian