Good list, dont forget Autoruns
http://www.sysinternals.com/Utilities/Autoruns.html
and some other handy free tools from sysinternals
ProcessGuard
http://www.diamondcs.com.au/processguard/
is great if you really want to know what runs and/or are paranoid
Oh yeah, Spyware Blaster is worth using too
http://www.javacoolsoftware.com/spywareblaster.html
A good speedtest place (requires Java)
http://sod.ms/fast/index2.html